you just need to lose weight and 19 other myths

Share on Pinterest Luis Alvarez/Getty ImagesĮvidence suggests that meditation and mindfulness may be beneficial for losing weight and managing eating behaviors.įor example, a 2018 analysis of 19 studies found that meditation and mindfulness interventions effectively helped reduce weight and improved obesity-related eating behaviors among individuals with overweight and obesity. This article explores whether meditation may help with weight loss, how to start practicing meditation, other tips for losing weight, and when to contact a doctor. Some types of meditation include the practice of mindfulness, which involves maintaining awareness in the present moment without making judgments. “Meditation” refers to a variety of practices that focus on mind and body integration to enhance overall well-being and calm the mind. People may become overweight or develop obesity due to several factors, such as certain eating patterns, genetics, or a sedentary lifestyle. Experts define overweight and obesity as an increase in the size and amount of fat cells in the body. Some research suggests that adding meditation to a weight loss strategy may be more effective than dietary changes alone.Īlmost 3 in 4 adults ages 20 or older in the United States are overweight or have obesity. Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations.

You just need to lose weight and 19 other myths